5mo ago

Exercise has 'similar effect' to therapy, study on depression shows

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and stron...

Maybe this is the wrong community for this, but to me its very positive that people can get out of depression by just moving more every day.

I know for myself it helps super much, specially lifting weights.